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MCF OFFICIAL BLOG

Friday Update 01/25

1/25/2019

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​Here's What's Up 

ANNOUNCEMENTS

FNX Supplements available for order!
Order forms are in the lobby - receive 15% off of any FNX product. We'll place orders each Friday and you'll receive your supplements the following week. ​

"CrossFit Open" Competition
The worldwide CrossFit Opens begins on February 23rd and continues for 5 Fridays. Our CrossFit program will be participating in these workouts each week. If you want to register to compete in the open to see how you stack up against people in your division, register here! 
BIRTHDAYS
We want to wish a happy birthday to gym members who have birthdays coming up next week. If you see these folks in the gym make sure to wish them happy birthday in person! 

Happy Birthday to Tammy Belcher! - January 31st 
Happy Birthday, Sierra Zurek! - February 1st

PERSONAL RECORDS! (PR!)
Let's congratulate following athletes on new personal records they set this week!
Allen Riddle - Bench Press  PR (2 rep)
Amber Day - Bench Press PR (2 rep)
Jacob Geldrich - Bench Press PR (2 rep) 
Jordan Taylor - Bench Press PR (2 rep)
Laurie Cagle - Bench Press PR (2 rep)
Maria Vicens - Bench Press PR (2 rep) 
Ronda Blevins - Bench Press PR (2 rep) 
Sierra Zurek - Bench Press PR (2 rep) 
Timothy Johnson - Bench Press PR (2 rep) 

Happy Friday! 
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    Author

    Jamison Price - Owner and Coach 
    David Blevins - Coach and Veteran 

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© 2021 ​Mossy Creek Fitness.  All Rights Reserved.
  • ABOUT
    • WHAT IS CROSSFIT
    • MEET THE TEAM
    • CONCERNS OF CROSSFIT
    • ALWAYS FORWARD SCHOLARSHIP INITIATIVE
  • GET STARTED
  • SERVICES
    • PROGRAMS >
      • ALWAYS FORWARD CROSSFIT ACADEMY
      • MCF NUTRITION
      • BENCHMARK PT
      • INBODY WELLNESS ANALYZER
    • PRICING + SCHEDULE
  • Contact
  • DROP-IN
  • MEMBERS
    • MEMBER RESOURCES
    • TEAM PORTAL
  • JOURNAL