I've never been involved in anything like this, and there are days I suprise myself that I'm still going. Can't say enough about how much the MCF family has come to mean to me. I love being part of my MCF community. ​

PROGRAMS FOR
​EVERYONE. 

HERE'S WHERE YOU CAN FIND US!

Located in Historic Mossy Creek in Jefferson City, TN. 

318 W Old Andrew Hwy, Jefferson City TN

CLICK HERE FOR OUR CLASS SCHEDULES

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SET GOALS AND TRAIN SPECIFICALLY FOR THEM

After joining the gym, you'll choose one of three tracks to follow depending on your personal goals!

[FX]
​FITNESS TRACK

[PX]
PERFORMANCE TRACK

[CX]
​COMPETITION TRACK

Look good in the mirror.
Have more energy in every area of life.
Live a long time and stay out of the nursing home.

Perform better in athletic environments. Get stronger than your average bear. Learn new and challenging skills.

Improve in the sport of fitness.
Prepare to compete locally and world-wide.
Get really comfortable with being really uncomfortable.

CONSTANTLY VARIED.
INFINITELY SCALEABLE. 

CrossFit designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. The needs of Olympic athletes and our grandparents differ by degree, not kind.

WHAT IS CROSSFIT