M C F
A T H L E T I C T R A I N I N G
In our athletic training programs, we offer a functional training approach to build a solid athletic foundation while staying focused on each athlete’s individual goals. Our sports performance program focuses on proper functional movement training, injury reduction, and physical rehabilitation. We specialize in linear and lateral speed techniques, explosive power development, foot speed, agility, and conditioning. Our athletic performance program is a dynamic and energetic 60-75 minute workout that is closely supervised by our team of coaches with attention to safety and proper technique.