5 FACTORS OF HEALTH (EAT / SLEEP/ THINK/ TRAIN / CONNECT

    TRACK

    MOBILITY CHECK



    // Front rack ​
    // Hip
    ​// Shoulder Weight/Rig Movement

    PERSONAL STANDARD



    // Clean 
    ​// Snatch
    // DB weight
    // KB weight
    // T2B
    ​// Pull Ups

    CULTURE / METHODOLOGY / INFO

    // Pyramid 
    // Continuum 
    // Mechanics - Consistency - Intensity 
    ​// 10 General Physical Skills & Abilities 
    // Core Values 
    // Mantras 
    // WODIFY 
    // Cancellation Policy 

    GIVE THEM AN ONBOARDING BAG!

    INCLUDE :
    Shirt (size of choice)
    1st Phorm single serve packet
    FitAid single serve packet
    Rack Card
    Bring a friend card
    Values card
    ​O2 Gift Card

MOSSY CREEK FITNESS

ABOUT

CURRENT MEMBERS

NEW MEMBERS

CONTACT US
318 W. OLD AJ HWY
JEFFERSON CITY, TN, 37760
UNITED STATES

​865-262-9558
​
OUR TEAM
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