Moving Forward in 2019

New Year. Same You. Different Approach.

As a coach, I'm not interested in changing who you are. The "New year, new you" strategy is one that people have tried for years. Take a quick look at the statistics of those who maintain their New Year's Resolutions past the month January and you'll see that this strategy isn't working. An all or nothing, now or never, change everything at once mentality is great to get you in the door of the gym. However, it's not sustainable and once the New Year's passion wears off; your new gym clothes, reebok shoes, and matching water bottle will end up gathering dust. 

Maybe you've made health and fitness resolutions before and they've never worked out. Now you find yourself motivated and ready to try again, but somwehere in the back of your mind you're thinking "I know it probably won't stick." I, along with our other owners and coaches, truly believe that this could be the year that those exciting resolutions turn into actual results. Like I said, I'm not interested in changing who you are. I'm interested in helping you realize that who you are is enough, and that inside of you is everything you need to change your current health and fitness situation. You can do it, we're just here to believe in you when you stop believing in yourself.

When we say "Always Forward" we're speaking about the process of growth. In life, there's no such thing as standing still. You're either moving backwards or forwards. Sometimes we move backwards because we quit moving all together. Other times we move backwards because instead of learning from failure, we let it keep us defeated. In the gym and in life, we believe we are meant to celebrate every success and learn from every failure so that we're moving forward, always. 

This year will be different. 
This year your resolution will become a lifestyle
This year you will set REAL expectations
This year you will learn that passion got you started, but commitment keeps you going
This year you will learn to celebrate < progress, NOT perfection >
This year you will learn how to {fail forwards}
This year you will learn how to {find the wins}
This year you will reach your fitness goals, and realize you're capable of MORE
This year it's different, 
Because this year  
- YOU ARE NOT ALONE -

If you're not a part of the gym, we'd love to start this new year's journey of pursuing health with you. Come and give it a shot. 
​
If you're already a part of the MCF community, we're excited to start a new year with you. Stay committed in your journey and bring others along with you. 

Forward.
Jp