Friday Update 7/19/2019

One Year Anniversary Celebration at MCF

Wow,  what an Evening!  You made our the celebration of our first year at MCF the best day yet!  However, we are not done.  Mossy Creek Fitness is continuing to pursue ways to make your fitness journey even better.  Our goal, to provide the best fitness destination for the best people... each of you!  We appreciate you trusting in us to help you every day.  So from the MCF Team to you...THANK YOU!

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Reminders...

Always Forward Podcast
https://www.mossycreekfitness.com/podcast.html
Hosting this past weeks Episode, Coach Phil and Coach Jamison join up with Guest to talk about our guiding core values and the Always Forward Mantra.  Coming up, they will be talking about three daily habits.  Podcasts are currently being published through the blog and on our website on Mondays.  We will be distributing audio only versions through normal podcast locations soon.

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FNX Supplement Orders
MCF places FNX Supplement orders every Friday on behalf of our athletes request.  If you are interested in any supplements to help you perform better or recover faster, please see one of our coaches or MCF staff.  More information about FNX can be found at their website https://fnxfit.com/ You can reach out to one of the coaches, or see the order sheet in the lobby by the FNX display. 

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Upcoming Events!

Barbells, Burpees, & BACKPACKS

July 29-30Help us help our community! We are asking that every member donate at least one new school supply before their workout on either Monday, July 29th or Tuesday, July 30th. (See list below) All supplies are going be donated to Jefferson Elementary School before the first day of school on August 7th. A table will be set up in the lobby for drop off! Supply List:Backpacks
Pencils (No mechanical), Crayon, Wide-Ruled Paper, Scissors, Composition Books, Bandaids, Tissues

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Bristol Burnout - July 27th

www.speedwaycharities.org/events/bristol/bristol-burnout/
The Bristol Burnout is an excellent team competition being held at the Bristol Motor Speedway on July 27th.  Three workouts will be help with the top 6 teams moving to a championship workout.  MCF already has members signed up to compete, and we are looking for more to hit the competition floor as well, as to come out and cheer on our athletes.

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Jacked and Tan - July 27th

http://crossfitktown.com/jandt/
The annual Jacked and Tan Classic put on by Crossfit KTown.  "You need be neither jacked nor tan for this event! So find a partner and get registered for the best damn same sex partner competition held in the 37921 zip code on a Saturday in July!" (CFKT). MCF already has members signed up to compete, and we are looking for more to hit the competition floor as well, as to come out and cheer on our athletes.

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We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a couple birthday burpees to celebrate)

Kyle Hungate- 7/21
Laurel Sankowski - 7/21
Jamie Norman - 7/23

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

So many personal records happening this week.  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Bethany McNabb - Bench Press
Ethan Griffith - Bench Press
Iris Trent - Bench Press
Jason Spoon - Bench Press
Josh Bates - Bench Press
Kelly Houston - Bench Press
Lauren Rickard - Bench Press
Luke James - Bench Press
Melody Riddle - Bench Press
Sarah James - Bench Press
Sierra Zurek - Bench Press

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Always keep track of your WOD results in Wodify so we can see your progress.

it doesn't get easier...you just get better