MOSSY CREEK FITNESS
  • ABOUT
    • WHAT IS CROSSFIT
    • BEFORE / AFTER STORIES
    • MEET THE TEAM
    • CONCERNS OF CROSSFIT
    • ALWAYS FORWARD SCHOLARSHIP INITIATIVE
  • GET STARTED
  • SERVICES
    • PROGRAMS >
      • ALWAYS FORWARD CROSSFIT ACADEMY
      • MCF NUTRITION
      • BENCHMARK PT
      • INBODY WELLNESS ANALYZER
    • PRICING + SCHEDULE
  • Contact
  • DROP-IN
  • MEMBERS
    • MEMBER RESOURCES
    • TEAM PORTAL
  • JOURNAL

MCF OFFICIAL BLOG

Friday Update 02/01

2/1/2019

0 Comments

 
Picture

Here's what's up 

ANNOUNCEMENTS

New CrossFit Class Time! 
We are adding a 5:30am CrossFit class on Monday/Wednesday/Friday. We've had several people request this additional class time so we're officially launching it this coming week. We're adding members to our coaching team so that we're able to add these times in order to serve you best! Keep in mind that space in this class is limited and after this week we'll be requiring beforehand reservations / check-ins for the class. 

"CrossFit Open" Competition
The worldwide CrossFit Opens begins on February 23rd and continues for 5 Fridays. Our CrossFit program will be participating in these workouts each week. If you want to register to compete in the open to see how you stack up against people in your division, register here! ​
BIRTHDAYS
We want to wish a happy birthday to gym members who have birthdays coming up next week. If you see these folks in the gym make sure to wish them happy birthday in person! 

Happy Birthday to Megan Henshaw! - February 2nd
Happy Birthday, Sarah Doute! - February 3rd
Happy Birthday Shon Jordan! - February 4th
Happy Birthday to Kollyn Hurst! - February 7th 


PERSONAL RECORDS! (PR!)
Let's congratulate following athletes on new personal records they set this week!
Allen Riddle - Clean and Jerk  PR (1 rep)
Allen Riddle - Back Squat  PR (2 rep)
Amber Day - Back Squat PR (2 rep)
Angela Clapp - Clean and Jerk PR (1 rep) 
Angela Clapp - Back Squat PR (2 rep)
Connor Whetzel - Back Squat PR (2 rep)
Ethan Griffith - Clean and Jerk PR (1 rep) 
Ellie Bales - Clean and Jerk PR (1 rep) 
Evan McNair - Clean and Jerk PR (1 rep) 
Lisa Johnson - Back Squat PR (2 rep) 
Rual Swanson - Clean and Jerk PR (1 rep) 
Sierra Zurek - Clean and Jerk PR (1 rep) 
Sydney Chrisman - Back Squat PR (2 rep) 
Timothy Johnson - Back Squat PR (2 rep) 
Tommy Clapp - Back Squat PR (2 rep)
Will Dalton - Back Squat PR (2 rep) 

Happy Friday! ​

Happy Friday! 
0 Comments



Leave a Reply.

    Author

    Jamison Price - Owner and Coach 
    David Blevins - Coach and Veteran 

    Archives

    September 2021
    August 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    Always Forward Mindset
    Always Forward Podcast
    Crossfit Open
    Friday Update
    FWD By Jp
    General
    Sunday Celebrations

    RSS Feed

MOSSY CREEK FITNESS

ABOUT

CURRENT MEMBERS

NEW MEMBERS

CONTACT US

318 W. OLD AJ HWY
JEFFERSON CITY, TN, 37760
UNITED STATES

​865-262-9558
​
OUR TEAM
SCHEDULE
WHAT IS CROSSFIT
CONTACT FORM
MEMBER PORTAL
PRICING
GET STARTED
CONCERNS OF CROSSFIT
WAIVER
Picture

© 2021 ​Mossy Creek Fitness.  All Rights Reserved.
  • ABOUT
    • WHAT IS CROSSFIT
    • BEFORE / AFTER STORIES
    • MEET THE TEAM
    • CONCERNS OF CROSSFIT
    • ALWAYS FORWARD SCHOLARSHIP INITIATIVE
  • GET STARTED
  • SERVICES
    • PROGRAMS >
      • ALWAYS FORWARD CROSSFIT ACADEMY
      • MCF NUTRITION
      • BENCHMARK PT
      • INBODY WELLNESS ANALYZER
    • PRICING + SCHEDULE
  • Contact
  • DROP-IN
  • MEMBERS
    • MEMBER RESOURCES
    • TEAM PORTAL
  • JOURNAL