Always Forward - Episode 3 - Defining and Measuring Fitness

In Episode Three of the Always Forward Podcast, Hosts JP and Phil "In the Morning" break down the difficult topic of how to Define and Measure Fitness.  In the gym, you hear the coaches talking about stimulus and affecting the right pathways, this week's podcast will break down some of the aerobic and anaerobic pathways used during your fitness experience.  Lastly, JP and Phil take on the Fitness and Wellness Continuum you have read us talking about here on the blog. 

This week's HOT TAKE is going to bring some interesting discussion.  Please make sure and comment about your take on this week's HOT TAKE!

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This episode of the Always Forward Podcast has been brought to you by Boxstar Apparel.  Find more information about Boxstar Apparel at www.boxstarapparel.com.
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